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No Sleep, More Stress, No Sleep: Breaking The Cycle this Holiday Season
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine line between necessary stress and too much stress. Feeling stressed out can have profound effects on overall health and wellbeing, including sleep. But, since stress and sleep are so deeply connected, when one is off-balance, the other is, too. This means that high stress levels can lead to a poorer quality of sleep, which, in turn, can increase stress levels, again.
Digestive Enzymes: A Necessary Part of Digestion
In order to optimize digestion and feel our best, our bodies use naturally occurring digestive enzymes that are already present throughout these various organs. Digestive enzymes are released when we anticipate eating, smell or taste food, and begin and continue through the digestive process.
Your Mood and Your Digestion. Hint: They’re One in the Same
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is nowhere to be found? Or maybe you’ve noticed that in times of stress, no matter what you eat, your belly hurts like never before? That’s because our brain and gut are connected in a bidirectional way; this means, whatever we’re thinking or feeling emotionally can have direct and drastic effects on our digestive system!
Get in Touch With Your Circadian Rhythm
Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time each night, why jet lag takes such a toll on our bodies, or why we feel that afternoon slump around 3 in the afternoon? We can blame all of this on our body’s circadian rhythm, or internal biological clock.
Why Sleep? The Importance of Catching Enough Z’s
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed, alert, and ready for the day. Healthy sleep plays a significant role in digestion, the repair of cells, immunity, hormone regulation, and disease prevention. Without enough sleep, or upon waking up from a restless sleep, our brains and bodies can feel tired and lethargic.
Bloat-Banishing Breakfasts
Even with a perfect wellness routine, keeping active, and eating mindfully that we do, sometimes bloat likes to creep back in, just to remind us that it’s still there. From hydrating properly, eating all things nutritious, and moving our bodies, bloating, unfortunately, is something we can’t hide from for very long.
All About Being Anti-Inflammatory
The words “anti-inflammatory” have been all the buzz as of late. From the foods that we eat, the supplements we take, and the workouts we do, inflammation plays a key role in how our body operates each and every day. While inflammation has gotten a not-so-great reputation, it’s actually an essential function; we need inflammation to stay alive! However, chronic inflammation has been linked to various diseases, like cardiovascular disease and diabetes, and is something we can mitigate by usin...
My Achy-Breaky Heart (Burn)
Imagine this: You’re enjoying a favorite meal, sipping on a cocktail or mocktail, and sitting around the table with friends when all of a sudden, a burning sensation in your chest starts creeping in. You’re no stranger to this feeling; in fact, it happens after most, or every, meal!
While occasional heartburn may come and go with no impact on day to day life, chronic heartburn after every meal definitely rings some alarm bells. It may mean a necessary change in lifestyle, changing foods in ...
Improve Your Gut Health by Improving Your Hydration
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important it is to stay hydrated far too many times.
With the recent bloom of Hydroflasks and Stanley cups, many of us have become much more in tune as to how much water we’re drinking each day. From plain water to fun beverages, hydration has become a key pillar of our overall health and wellness, with many of us feeling a much-deserved sense of accomplishment when we hit our hydration goal...
Better Sleep, Better Mood
Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutritious foods, moving our body on most days of the week, and practicing our self care routines. However, one major component often goes by the wayside. So major, in fact, that we would be unable to do any of the above without it! It's the one part of life that requires stillness, quiet, and darkness and provides our bodies with endless benefits. Any guesses?
It’s sleep!
Level Up Your (Bloat) Latte
When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corner. That means pumpkin spice lattes (there’s nothing like a hot girl walk with a PSL in hand), never enough fall-themed baking, and our favorite candles burning, their scent wafting through our home.
Although, bloat doesn’t come and go with the seasons; unfortunately, it happens all-year round. Bloat Latte will be your newest favorite fall edition, whether it’s in your morning latt...
Cycle Syncing: Living by Our Menstruation Phases
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention, our heightened emotions and sensitivity can sometimes make us feel, well, crazy. But, menstruating monthly is a (very important!) indication that our reproductive system and our body as a whole is balanced and working as it should. Our hormones – yes, like those responsible for PMS – affect much more than just our period. They influence everything, from our energy levels to our cog...
The Cortisol Curve
We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bodies make cortisol to help us get out of bed in the morning, maintain energy levels throughout the day, and assist in our overall health and wellbeing. But, when our cortisol levels are out of balance, our whole body is, too.
Intermittent Fasting 101
As we know, having a routine makes life way easier, and more fun by allowing us to create space for self-care and other activities that we enjoy. Nutrition plays a major role in how we fuel our bodies throughout the day, allows us to incorporate movement that makes us feel good, and improves overall mood. One of the newest health and nutrition trends, intermittent fasting, or IF, provides a day-to-day structured eating pattern and has been shown to have multiple health benefits.
Rest and Recovery
When it comes to exercise, what you do before and after the gym is just as important as what you do during your workout. Stretching and activating your muscles pre-working out as well as taking time to stretch, rest, and recover after can all ensure that your body is ready for your next movement, whether it’s a long run, yoga, or a spin class.
Our BFF named Yoga
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it can also mean you’ve been on autopilot, physically not giving your body a chance to slow down and rest.
Eat to Live or Live to Eat
Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.
Keep Calm And Stay Consistent: Why Consistency Matters
However, we know that the efficacy of supplements is dependent on consistent use; after all, it takes time for our body to learn how to put the supplement to use! Two of our products, Bloat and Calm, were formulated for daily use; this means that we will see the greatest benefits, for both prevention and treatment, by taking both Bloat and Calm every day.
Keep reading to learn: why consistency is key, how to develop successful routines, and why consistently taking Bloat and Calm each day pr...
5 Foods You Can Eat to Reduce Heartburn
The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated belly – acid reflux can feel uncomfortable and even painful, making for a sour end to a delicious meal. However, the foods we eat (or avoid!) have a major impact on the way we feel after eating. Keep reading to learn the science behind what foods to eat more of and how to eat in order to ease heartburn. Here's to an enjoyable eating experience, from start to finish. Let’s use nutri...
Sleep and the Gut Microbiome
Research is now showing that what we eat has a major impact on our body as a whole, including feeding the microorganisms that live in our gut. One of the most important bodily functions, sleep, is highly correlated with healthy digestive health.
During sleep, our body repairs and regenerates itself, the brain stores information, and toxic waste is filtered and sent to our digestive system to be excreted. Hence, when we don’t sleep enough or when our quality of sleep is poor, our digestive s...
Calm and Sleep Go Hand-in-Hand
Most of us can tell when we don’t get a good night’s sleep; we feel tired, find it hard to focus, and need an extra coffee to beat the 4PM afternoon slump. But, have you ever noticed that your overall anxiety is higher on those days, too? Sleep and anxiety are highly interconnected and they both have direct systemic effects on the body.
The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effects that come from eating some of our favorite foods. In fact, about 30% of people say they experience bloating regularly–and many of us can relate! While we wish pizza and veggies wouldn’t make our bellies feel so full and painful, there’s relief in knowing that Bloat by Arrae has us covered.
Are Your Eating Habits Impacting Your Brain Fog?
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, keeping both our mental and physical health in mind? While this differs from person to person, the US Department of Health set baseline minimums of 1200 calories per day for women and 1800 calories per day for men.
How to Use Wellness to be More Creative
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivation. But, did you know that wellness can be a great way to spark our creativity, leading to happiness and better overall health? Wellness, which comes in many forms, stimulates our brain to release various chemicals, allows us to move our bodies in new ways, and opens the door to trying new things.
5 Reasons You May Be Overeating
We all know the feeling of being too full: a stomachache, lethargy, gas pains. On days when it’s expected, like Thanksgiving and many special occasion days, we accept it, take a nap or chill on the couch, and move on. However, if you’re feeling this way on a regular basis, and find it hard to stop eating (even when you’re full), there could be more to the story.
Stress and Anxiety
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to focus on what’s ahead. However, stress can quickly become negative, triggering mental, physical, and emotional reactions within our bodies. Stress is a universal experience,
Holistic Health 101
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.
Tinctures 101
We’re all into herbal remedies; after all, we know how powerful plants can be, regardless of whether we’re enjoying them in our diet or using their extracts to boost our overall health, keeping our wellness on track, and making us feel oh, so good. For centuries, cultures have used plants for medicinal purposes, using them to heal wounds, infections, and to aid in recovery from various diseases.
Tinctures, specifically, have become popular due to their convenience and potency in just a few ...
The Scoop on Protein (More Than Just Protein Powder)
When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishes consisting of chicken or steak. But, protein is so much more than a muscle-building nutrient; it plays various roles in all of our body systems, making it an essential nutrient and helping in keeping our body functioning optimally. Protein exists in what’s called a synthesis cycle, meaning that the body is constantly breaking down, using, and discarding the protein we get through ...
Crazy for Cocojito: All About Our Smoothie at Erewhon!
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple more weeks to indulge in this refreshing treat that will transport you to a tropical paradise. So LA friends, we have three words for you: run, don’t walk. Imagine sipping on a minty mocktail with citrusy notes and a velvety texture, all while nourishing your gut health and banishing bloating. It's a win-win!
3 Mother's Day Desserts that Are Better Than Any Gift
Whether you’re brunching it or having a celebration at home, a homemade dessert made with *extra* love is sure to be appreciated on this special day. Here are three tried- and-true recipes that are sure to bring a big smile to whoever you’re celebrating this Mother's Day.
Reduce Heartburn by Changing The Way You Eat
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into your every day eating patterns. But, the all-too-familiar feelings of a burning sensation in the chest and a bloated belly still remain. We know how frustrating this can be; after all, acid reflux is directly correlated to food intake. Even if we try to follow an 80/20 approach (80% health promoting foods and 20% fun foods), heartburn can sometimes linger like an unwelcome guest.
How to Prepare Our Bodies for Better Digestion
Our brains are wired to subconsciously react to the smell, sight, and thought of food with an increased secretion of saliva. However, in our busy days, these sensory cues are often missed. We need saliva to help chew and break down food, preparing it to be digested by the stomach and intestines. But before learning more about this concept, it’s important that we understand the process of digestion, in full. Keep reading to learn more about how our food is digested, why it’s important to prime...
The Health Benefits of A Hot Girl Walk
Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing a coffee, tuning in to your favorite podcast or audiobook, and getting in your steps makes us feel oh, so good. Walking is the most basic necessity; the upright configuration of our bodies were literally designed to help us walk!
The Dreamiest Duo: Bloat & Sleep
Research shows that the food we eat has a major impact on our entire body, especially how well our digestive system is working, and another function, sleep, has also been shown to be highly correlated with healthy digestion. This means that digestion and sleep go hand-in-hand; keep reading to learn more about what consequences this has for us, why we should use both Bloat and Sleep to maximize our health, and which ingredients help us do just that. How do we optimize both of these systems to ...
5 Ways to Beat the Winter Blues
As temperatures drop, snowfall comes regularly, and the days get shorter and shorter, it’s not unusual for people to develop “SAD”: seasonally affective depression. It’s estimated that 10-20% of Americans get mild SAD with the changing seasons, especially those living in colder, more Northern places. With so many of us working from home and spending time indoors, the idea of getting in 10,000 steps seems dreary when the windchill is at -10º. Sound familiar? We feel it, too.
Constipated? Let Us Help (Naturally)!
We know talking about poop is taboo; It isn’t exactly sexy, but we all poop! Having normal bowel movements, at least three or more per week, is essential for maintaining the body’s internal balance, known as homeostasis. “Going to the bathroom” allows us to rid our body of wastes and toxins that have built up after eating, and emerging research is showing a strong correlation between a healthy gut and mental health.
Boost Your Mood Through Food!
Have you been feeling down lately? Whether it’s the changing of the seasons, stress from school or work, or even Mercury Retrograde, we’re right there with you. We know it’s tempting to use food to feel better—Hi, emotional eating. These foods usually are high in sugars and fats,
Daily Detox: 5 Ways to Detox the All Natural Way
In our day to day lives, we are exposed to numerous toxins, including alcohol, food additives, preservatives, and caffeine. While our body’s systems work together to process, transport, and get rid of these toxins, excesses can overwhelm the body’s natural detox system, leading to a need for a little extra TLC. Keep reading to learn more about how detoxification happens in the body, why it’s crucial for our overall health and wellness, and how we can support our body’s natural pathways with o...
Stress and Appetite: What To Do About It
By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress does much more than impact us on a macro level; instead, living with stress for prolonged periods of time can actually change the way we behave, alter our hormones, and increase or decrease our appetite; these changes happen on a micro level, but can have a significant impact on the ways we show up for ourselves each day.
What Does Work-Life Balance Even Mean? 5 Steps to Finding Yours
Achieving a work-life balance has never been more important; adjusting to post-pandemic work life has been tricky! But, finding this balance can help us manage our time, concentrate more at work, and be more present with family and friends. Creating boundaries and using time intentionally will leave us feeling a whole lot more fulfilled with a whole lot less of an emotional burden. Keep reading to learn what we mean by work-life balance, why having an unbalanced life dynamic can be harmful, a...
Ingredient Highlight: Magnesium
Magnesium, often called “The Magic Mineral” plays a crucial role in over 300 enzymatic reactions within the body. These reactions impact everything, including sleep, muscle and nerve function (like restless leg syndrome), heart health, stress management, supporting the immune system, and more.
Can Bad Sleep Lead to Bad Sex?
Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve the mind and the body and are bidirectional, meaning they compound on one another. Most of us know the *bleh* feelings of a bad night’s sleep, and even thinking about adding in intimacy…forget about it! However, if we’re constantly sleeping poorly, our sexual health will suffer, too.
Should You Have a Sleep Divorce to Avoid a Real One?
In a perfect world, we’re able to easily catch some Zs by eliminating distractions, closing the blinds to create a dark cocoon, turning down the temperature, and following a consistent sleep and wake schedule. We logically know that sleep is vital for our body; it allows us to process information, create and store memories, replenish our tissues, and eliminate toxins. But, as most of us know, feeling refreshed upon waking is much easier said than done.
Take Care of Your Digestion This Thanksgiving
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. From the main event, the turkey (of course!), to stuffing, sweet potato casserole, roasted veggies, and obviously the dessert table, Thanksgiving is about giving thanks, being grateful, and is all about the food. However, this indulgence is usually met with some uncomfortable symptoms: feeling bloated, overly full, uncomfortable, and in need of a quick power nap.
Travel and Wellness 101
As the temperature increases, so does our desire to travel someplace far, far away to feel the warmth of the sun and our toes in the sand. Or, for others, the idea of traveling to Europe to experience the rich history and fascinating architecture of ancient cities might be exactly what we had in mind. A good vacation, especially as the pandemic (hopefully!) comes to an end, is just what the doctor ordered.
Postpartum Nutrition 101
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole grains, and lean proteins into your daily eating routines. Being a new mom is challenging; from sleepless nights to feeding your baby every two to three hours, exhaustion is unfortunately something that is hard to beat. Eating foods that are energy dense, but also high in vitamins and minerals, will give you all the energy you need to encourage recovery, increase milk production, and ...